(Click the above fun video about Nia)
Nia stands for neuromuscular integrative action,
and is an aerobic fitness class that uses the
fluidity & focus of tai chi & yoga,
the grace & spontaneity of dance, and
the energy & explosiveness of martial arts.
For all levels, it’s easy to follow, so bring your
inner dancer, athlete, warrior, and child
and be prepared to connect to your heart & soul.
* CLASSES AT TOPNOTCH SPA & RESORT *
(802) 253-6463
Nia Technique classes in Stowe VT
