The Feel-Good Workout

Learn to use movement as a self-healing tool
in Sake's wholistic non-impact aerobics class called Nia. 

Movement as Medicine!

 Join us in this fun, energizing movement class
filled with cues for releasing stress, finding balance,
and regaining strength & flexibility in body and mind.

No experience necessary!

What:  Nia! Move to Music
When:  Wednesdays 11am
Where:  Topnotch Resort fitness center
How much:  $15.00 (no membership require

         Contact the Topnotch Spa to register 
          for a walk-in class!
              (802) 253-6463

Nia Technique class in Stowe Vt