Nia movement is a unique blend
of the fluidity & focus of tai chi & yoga,
the grace & spontaneity of dance, and
the energy & explosiveness of martial arts.
This graceful, yet powerful, movement technique is done barefoot
to soul-stirring music.
For all levels, it’s easy to follow, so bring your
inner dancer, athlete, warrior, and child
and be prepared to connect to your heart and soul.