The Feel-Good Workout

Experience the JOY of movement!  Learn to use movement as a self-healing tool in Sake's wholistic non-impact aerobics class called Nia. 

Movement as Medicine!

 Join us in this fun, energizing movement class
filled with cues for releasing stress, finding balance,
and regaining strength & flexibility in body and mind.

No experience necessary!

What:  Aerobics for body & soul
When:  Tuesdays & Fridays, 4pm
Where:  Topnotch Resort fitness center
How much:  $15.00 (no membership required!)

            Contact the Topnotch Spa to register for each class!
(802) 253-6463

Nia Technique class in Stowe Vt