The Feel-Good Workout
Learn to use movement as a self-healing tool
by becoming more embodied through the class called Embody.
This graceful, yet powerful, movement class
is done barefoot to soul-stirring music.
For all levels, it’s easy to learn,
so bring your inner dancer, athlete, warrior, and child
and be prepared to connect to your heart and soul.
Movement as Medicine!
Nia stands for neuromuscular integrative action
and is one of the latest trends in mind-body fitness fusion.
Nia Technique is a unique blend of the fluidity & focus of
tai chi & yoga, the grace & spontaneity of dance,
and the energy & explosiveness of martial arts.
Sake's Embody class uses Nia Technique & gentle yoga as tools to increase self-healing awareness.
Embody your true self through movement!
Join us in this fun, energizing exercise class
filled with cues for releasing stress, finding balance,
and regaining peace & ease in body and mind.
No experience necessary!