The Feel-Good Workout
Learn to use movement as a self-healing tool
by becoming more embodied through the class called Embody.
This graceful, yet powerful, movement class
is done barefoot to soul-stirring music.
For all levels, it’s easy to learn,
so bring your inner dancer, athlete, warrior, and child
and be prepared to connect to your heart and soul.
Movement as Medicine!
Nia stands for neuromuscular integrative action
and is one of the latest trends in mind-body fitness fusion.
Nia Technique is a unique blend of the fluidity and focus of
tai chi and yoga, the grace and spontaneity of dance,
and the energy and explosiveness of martial arts.
Sake's Embody class uses Nia Technique & yoga, as tools to increase self-healing awareness.
Embody Yourself Through Movement!
Join us in this fun, energizing exercise class
filled with cues for releasing stress, finding balance,
and regaining peace & ease in body and mind.
No experience necessary!