The Feel-Good Workout
Experience the JOY of movement! Learn to use movement as a self-healing tool in Sake's own Nia-inspired class called Embody.
Movement as Medicine!
Join us in this fun, energizing exercise class
filled with cues for releasing stress, finding balance,
and regaining peace & ease in body and mind.
No experience necessary!
What: A gentle aerobic dance-movement class
When: Saturdays 10-11am (occasional blackout dates)
Where: Stowe Community Church (back door)
How much: $10.00 drop-in fee
Contact Sake for more info, and to get on the email list!