The Feel-Good Workout

Experience the JOY of movement!  Learn to use movement as a self-healing tool in Sake's own Nia-inspired class called Embody. 

Movement as Medicine!

 Join us in this fun, energizing exercise class
filled with cues for releasing stress, finding balance,
and regaining peace & ease in body and mind.

No experience necessary!

What:  A gentle aerobic dance-movement class 
When:  Saturdays 10-11am  (occasional blackout dates)
Where:  Stowe Community Church  (back door)
How much:  $10.00 drop-in fee

            Contact Sake for more info, and to get on the email list!