The Feel-Good Workout
Experience the JOY of movement! Learn to use movement as a self-healing tool in Sake's Nia-inspired class called Embody.
Movement as Medicine!
Join us in this fun, energizing movement class
filled with cues for releasing stress, finding balance,
and regaining strength & flexibility in body and mind.
No experience necessary!
What: a wholistic dance-exercise class
When: 9-10am Saturdays outdoors June-Nov
Where: contact Sake for location in Stowe
How much: $15.00
Contact Sake to register for class!
